Transcendental Meditation
Scientific Research:Physiological Indicators of Deep RestA meta-analysis, the preferred scientific procedure for drawing definitive conclusions from large bodies of research, found Transcendental Meditation produced a significant increase in basal skin resistance compared to eyes-closed rest, indicating profound relaxation. Deep rest and relaxation were also indicated by greater decreases in respiration rates and plasma lactate levels compared to ordinary rest. These physiological changes occur spontaneously as the mind effortlessly settles to the state of restful alertness, pure consciousness. Physiological differences between Transcendental Meditation and rest, American Psychologist 42: 879 881, 1987. |
Unfolding Mental Potential Reducing Stress Improving Health & Reducing the Negative Effects of Ageing Improving Personality and Relationships Benefits for Business Creating World Peace |